Cakes are a delicious dessert that is most often enjoyed during special occasions. They are a perfect treat to bring people together and soften the bond.
It may be surprising to learn that a small slice of cake provides your 생일케이크 body with a number of health benefits. Here are some of them.
Protein
Protein is an important part of cake nutrition because it helps to develop the fluffy texture. It also gives the batter structural stability until the starch gelatinizes.
For this reason, many cake recipes have a high percentage of protein. However, it is important to remember that too much protein can create a dense and chewy texture in your cake.
In addition to helping develop the texture of your cake, protein can also help keep it moist and tender. This is because it helps to maintain the moisture balance in your cake by binding with liquids and retaining the moisture.
Another important component of protein is gluten, which can be found in flours made from wheat, barley and rye. The proteins in these flours bind with each other to form a network during mixing and baking that give your cake structure.
The amount of protein that you need to add to your cake will depend on the recipe you are making and will vary from 4% to 10%. It is worth using a little trial and error to determine the correct amount of protein that will be effective in your recipe.
A great way to add protein to your cake is with a whey protein powder. This is a natural protein that contains no flavor or preservatives.
This protein is great for adding to your cake, as it can improve the texture and taste of your cakes without adding calories or fats. It is recommended that you use a whey protein blend rather than just whey alone to achieve the best results. This protein blend contains both whey and casein, which provides more structure than just whey alone.
Carbohydrates
Carbohydrates are the main source of energy for your body. They are found in fruits, vegetables, grains and dairy products.
They are classified based on their chemical structure of carbon, hydrogen and oxygen atoms. The smallest sugars are called monosaccharides, while complex carbohydrates have three or more sugars.
Some foods contain both simple and complex sugars. These include some forms of dairy, starchy and non-starchy vegetables, legumes and breads.
A healthy diet should include a balance of both types. The body breaks down complex carbohydrates slowly, so they provide more lasting energy than simple sugars.
Refined and processed sugars are added to many food products and can have a negative effect on your health. Including too much added sugar can cause weight gain, high cholesterol, heart disease and other health issues.
These sugars are in foods such as cakes, biscuits, ice cream and soft drinks. Some of these sugars are naturally occurring, but most are added to the foods we eat.
The simplest carbohydrate is glucose, which the body uses to produce energy. Other sugars include fructose and maltose.
Some simple sugars can also raise triglyceride levels in the blood, which can contribute to weight gain and other health problems. They are also a major contributor to tooth decay.
The best carbohydrates for your body are those that are made from whole grains and fruit, which have a low glycemic index, meaning they raise your blood sugar levels slowly and do not cause the peaks and valleys of blood sugar often seen with simple carbohydrate-rich desserts and snack foods. In addition, foods that are higher in fiber, such as fruits and vegetables, take longer to break down into sugar and help you feel full for a longer period of time.
Fats
Fats play a large role in the structure and texture of cakes. They are essential for the binding and movement of heat throughout the dough during the baking process, as well as contributing to the flavour and mouth feel of cakes. They can also affect the development of gluten during dough mixing, influencing the final product.
The most common fats used in cake production are butter and vegetable shortening, but there are many other options available to bakers. For example, palm oil has many functional properties and can be a beneficial addition to the range of products in the bakery sector.
However, there are some disadvantages associated with using palm oil as a fat replacer in baked products. For example, its fatty acid profile is relatively high in saturated fatty acids, which are known to raise blood cholesterol levels.
This may be of concern to health campaigners and governments who have made reducing the total amount of fat in our diet a key focus. These campaigns are based on the belief that removing certain fat fractions from our diets can lead to a healthier body weight and improved general health.
Increasingly, bakers are making use of alternative types of fat in their products, such as oleogels and avocado purees, to reduce the fat content in baked foods without changing the sensory qualities that are associated with dietary fats. They have also been found to improve the texture and mouth feel of cakes, which are often associated with dryness.
In addition to this, replacing sugar with soluble fibres such as inulin is becoming popular because it has fewer calories than sugar and has the additional benefits of being a bulking agent, adding body and texture to the finished product.
Fiber
Fiber is a natural source of plant protein that contributes to a healthy digestive tract and assists in weight loss by slowing down the rate at which food is consumed. It also reduces the risk of heart disease, diabetes and cancers.
Whole grains, including wheat flour, are a key dietary fiber source. In addition to these, dried fruits and fruit pastes are also used in many baked foods as a dietary fiber source.
Some of these fiber ingredients may also be prebiotics, functioning as fuel for gastrointestinal microorganisms and thus promoting health. Examples of these include inulin and oligofructose from chicory root fiber.
Other fibers include psyllium, barley bran, oat bran, rice bran and corn bran. These fibers have multiple functions that make them appealing to bakers and consumers.
In addition to contributing sweetness, these soluble fiber ingredients may also reduce sugar and fat content in baked products. They can also be combined with other ingredients, such as a low-fat milk protein.
Increasingly, bakers are using fiber ingredients as a way to boost the nutrient profile of their foods. The growing toolbox of fiber ingredients includes intrinsically intact fibers, isolated or synthetic non-digestible carbohydrates and soluble and insoluble fibers.
For example, a joint venture between ADM and Matsutani, LLC, offers a range of soluble dietary fiber ingredients that feature excellent water solubility, as well as superior stability under various processing conditions.
These soluble fiber ingredients are suitable for use in breads, buns, crackers and bars. They have a neutral sweet taste, making them an ideal substitute for sugars.
Vitamins
Vitamins and minerals are inorganic substances that your body needs in small amounts to function properly. They can be found in a wide range of foods, from fruits and vegetables to meat, fish, dairy products, and cereals.
Cake nutrition contains vitamins A (82 IU), B-9 (14 mg) and Vitamin K (3.1 ug). Other nutrients include iron (254 mg), phosphorus (49 mg) and calcium (23 mg).
The body uses the mineral calcium to keep bones strong, teeth and muscles healthy, as well as promoting a healthy immune system and heart. It also helps reduce the risk of osteoporosis and bone fractures.
Another important mineral is phosphorus, which contributes to the normal functioning of the nervous system, skeletal and cardiovascular systems, and muscle contractions. Phosphorus also helps maintain proper nutrient balance and assists with cellular repair.
In addition, this nutrient can help regulate blood pressure and improve energy levels. It can also aid in the development of the immune system and promote a healthy skin tone.
Water-soluble Vitamin B1 (thiamine) and B2 (riboflavin) are vital for the production of energy from food, nerve transmission, and synthesis of nucleic acids. The nutrient also helps with cell growth and formation.
Vitamin B3 (niacin) is essential for a variety of metabolic processes, including the conversion of carbohydrates and fats into energy. It also helps the body absorb iron. It’s especially important for pregnant women and children. The nutrient also aids in the formation of red blood cells. It’s a good idea to include this nutrient in your diet, as deficiency can cause anemia and fatigue. The nutrient can also protect against certain cancers. It may also reduce the risk of Alzheimer’s disease.